Mountain Climbers


Starting on your hands and knees, kick the left knee forward directly under the chest while straightening the right leg. Keeping the hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward. Perform for 30 seconds and then recover […]



Burpees are one of the most effective high intensity, fat burning exercises! Are you looking to reduce your body fat, have more energy, and improve performance? Contact us now and let’s get started! Get ready to look GREAT, feel GREAT, and BLAZE OVER YOUR COMPETITION!

Lunges and Jump Lunges


Want to build stronger legs, but lack a gym membership? No problem, lunges and jump lunges can be done anywhere with no equipment needed. 1. Stand with the feet hip-width apart and arms straight at the sides. 2. Step your right leg forward and lower the body slowly until left (back) knee is close to […]

Jump Squats


Form is the most important part of any exercise. Follow these steps to get the most out of squats and jump squats. 1. Stand with the feet shoulder width apart, toes pointed straight. 2. Slowly start to crouch by bending the hips and knees until the thighs are at least parallel to the floor. 3. […]

Push Ups and Plyometric (Explosive)


Push-ups are great bodyweight exercises to build strength in your chest, shoulders, and triceps. For standard push-ups, start with hands shoulder-width apart on the floor and the feet flexed at hip distance while tightening the core. Bend the elbows until the chest reaches the ground, and then push back up (make sure to keep the […]

Top 5 Bodyweight Exercises


Looking to burn more fat and add more lean muscle? Try these exercises! For faster results and improved performance, contact me now and let’s get started! Look GREAT, feel GREAT, and BLAZE OVER YOUR COMPETITION!!! View TRX article

10 Exercises That Burn More Calories Than Running


Ladies and gentlemen, Are you still looking to lose weight, add more lean muscle, burn more fat, and improve athletic performance? Check out these exercises which help produce faster results than running by itself. If you need help and aren’t sure how to start, I have multiple solutions so contact me now and let’s get […]