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Exercises

Mountain Climbers

Starting on your hands and knees, kick the left knee forward directly under the chest while straightening the right leg. Keeping the hands on the

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Exercises

Burpees

Burpees are one of the most effective high intensity, fat burning exercises! Are you looking to reduce your body fat, have more energy, and improve

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Exercises

Lunges and Jump Lunges

Want to build stronger legs, but lack a gym membership? No problem, lunges and jump lunges can be done anywhere with no equipment needed. 1.

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Exercises

Jump Squats

Form is the most important part of any exercise. Follow these steps to get the most out of squats and jump squats. 1. Stand with

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Exercises

Push Ups and Plyometric (Explosive)

Push-ups are great bodyweight exercises to build strength in your chest, shoulders, and triceps. For standard push-ups, start with hands shoulder-width apart on the floor

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Articles

Top 5 Bodyweight Exercises

Looking to burn more fat and add more lean muscle? Try these exercises! For faster results and improved performance, contact me now and let’s get

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