Starting on your hands and knees, kick the left knee forward directly under the chest while straightening the right leg. Keeping the hands on the
Burpees are one of the most effective high intensity, fat burning exercises! Are you looking to reduce your body fat, have more energy, and improve
Lunges and Jump Lunges
Want to build stronger legs, but lack a gym membership? No problem, lunges and jump lunges can be done anywhere with no equipment needed. 1.
Form is the most important part of any exercise. Follow these steps to get the most out of squats and jump squats. 1. Stand with
Push Ups and Plyometric (Explosive)
Push-ups are great bodyweight exercises to build strength in your chest, shoulders, and triceps. For standard push-ups, start with hands shoulder-width apart on the floor
Top 5 Bodyweight Exercises
Looking to burn more fat and add more lean muscle? Try these exercises! For faster results and improved performance, contact me now and let’s get
10 Exercises That Burn More Calories Than Running
Ladies and gentlemen, Are you still looking to lose weight, add more lean muscle, burn more fat, and improve athletic performance? Check out these exercises
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